More and more people around the world are moving towards spirituality. Why?
While modern medicine has proved effective in curing many diseases, it fails to provide a holistic approach to the health. It is increasingly recognized that diseases and health are not only a matter of body, but also of mind and spirit. World Health Organisation (WHO) defines health as, “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This implies that we should look beyond biomedical sciences to attain mental and social well being including spiritual aspect. However, what is the meaning of spirituality, how it influences our health, and what should be done to develop spirituality is a matter of current interest to both health care providers as well as the patients in particular and civil society in general.
It is difficult to define spirituality. It is the person’s inner truth or blissful experience. Through spiritual pursuit, a person tries to connect with a supreme divine or what most people call almighty God. Such people resort to techniques like silence, prayer, meditation, and yoga mostly as an individual or collective practice, usually under the direction of a spiritual Guru. Others believe in the self-less service to the mankind as a major pathway for seeking god. They adore ‘goodness’ to see God.
Spirituality and religion are interlinked but different concepts. Both of them have the same objective of connecting to divine power. However, since the spiritual pathway is an abstract concept, different religions were established by mankind. They prescribe certain codes of conduct, practices, and rituals with the aim of bringing self-realization or oneness with God. Many religious practices are supportive of good living including good health. For example observance of ‘fasting’ during Ramzan in Islam and performance of Pooja, Hawan, etc in Hindus, prayer service in Christianity, Langar Seva found in Sikhism, non-violence, and vegetarianism amongst Jain community, etc. are examples to show how various religions propagate good living and good health. Spirituality aims to focus on cultivation of universal values by practices such as yoga, prayer, silence, meditation, true knowledge often combined with self-less service to the mankind surrendering one’s ego. Many of the religious practitioners also believe in spirituality and some of the spiritual practitioners also believe in religion.
Spirituality and health: what is the link?
Most often physicians are not trained in providing spiritual care.
Spiritual care should ideally encompass the whole lifestyle of a person. Lifestyle means the way in which we live and work. It includes the way we eat, dress, talk, think and behave in public and private lives.
Do you eat well? What do you eat? How much do you eat and how do you eat?
Reflect on your routine and decide for yourself. The ancient Indian Yoga goes to the extent of classifying people in three categories: Satvic, Rajasic, and Tamasic based on their food and lifestyle.
Traditional Indian food is found to have high nutritional value. Realizing the havoc created by many diseases like high blood pressure, diabetes, mental health problems; the world is switching over to vegetarian food which is a balanced diet in terms of much-needed nutrients. People have shifted to food rich in fiber, antioxidants, and immune suppressants which are available in plenty in common food items.
Vihaar: Work up, Rest and Relaxation
A sedentary lifestyle is the culprit behind several problems.
While regular walking, gym, acrobatics, and a host of exercises are of great benefit in building the body, the practice of Yoga and meditation are especially helpful in keeping the body fit as well as in combating stress.
Do you exercise regularly and pursue some kind of physical activity?
In the world of stress and strain caused by hectic activities, rat’s race for meeting the targets, the need for adequate rest and relaxation cannot be overemphasized. ‘’All work and no play makes Jack a dull boy!” is an old saying.
Do you take adequate rest? Do you sleep well?
How do you enjoy your leisure time? Take away time from TV sets. You may like to engage in a variety of hobbies.
Chanting of Mantras, listening to Gurbani, devotional or classical music, especially early morning is a blissful experience. Participation in activities like Satsang, Bhajans, discourses by religious leaders are helpful in utilizing your leisure in a meaningful manner. Cultivation of hobbies such as music, painting, photography, gardening, keeping pets are some good hobbies to keep you engaged, active and happy. Taking breaks from routine work, trekking, tours, and travel are other methods to rejuvenate you from ‘burnout’ phenomenon which is most common in modern living.
Vichaar (Thought): Sound mind in a sound body
Spirituality can help you to cultivate ‘a sound mind in a sound body’. How can you possess good mental health? How can you feel free from worry and tension? Cultivate emotional control.
Use the following tips to achieve good mental health:
7. Conquering EGO is the biggest challenge!
Vyavhaar – Practice makes perfect!
Spiritual practice in the modern context is incomplete without one’s engagement in a social service in a selfless manner. You may not always be able to reach your goal. You may even face a lot of hurdles in your pursuit of goals, but do not give up.
The essence of Bhagavad Gita is “Do your duty sincerely without bothering about the fruits or consequences.” All those leaders who have created history are known for their selfless service to the cause of humanity.
Discover the true joy of loving, caring, and sharing.
Love is the fundamental and universal human value. ‘Love thy neighbour’. ‘Love All and Serve All’. Through love, you can cultivate other universal values like Truth (Sathya), Righteousness (Dharma), Peace (Shanti), and Non-violence (Ahimsa).
Conflicts are unavoidable. How to handle conflict really matters. Use an appropriate method of conflict management that results in “win–win” situation for everyone. Ultimate happiness lies in the welfare of the entire humanity. This is the core message of spirituality.
There are four cornerstones of developing spirituality for promoting good health:
Strategy for promoting good health should follow a holistic approach. It is here that spirituality can really offer help. It holds that highest quality of health is a feasible approach. You should consider the fitness of body, mind, and spirit as one integrated concept. Taking care of your health is extremely important because unless you address this you can’t attain higher values in life.
“Shareeram-adhyam khalu Dharma Sadhanam”